The seeds of this variety are very high in Omega-3 fatty acids. They are not as mucilaginous as other varieties and are scrumptious eaten out of hand or added directly to breads, muffins or cereals. Great way to get your oil. More easily absorbed by the body if the seeds are ground in a coffee grinder. The plants have very pretty blue flowers about knee high that appear daily only to disappear until the next days glorious display. Getting a reputation as a medicine for prostate problems. 400 seeds.